DinnerPumpkin soup with chicken
Cutting
A complete salad with tuna, chickpeas and boiled egg. Filling, high in protein and ready in 10 minutes.
Values per serving. Best for endomorphs, mesomorphs.

Tick each ingredient as you prepare it.
Rinse the chickpeas and drain them well.
Chop the vegetables and the egg.
Mix everything with the tuna.
Dress with oil, vinegar, salt and oregano.
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