Hi, I'm Anas
And this is the cooking that helped me train better without spending all day counting calories.
Who is behind RecetasMacro
My name is Anas Boumkhaled. I'm 21, I live in Lleida (Spain) and I've been training at the gym for 3 years. For a long time I always ate the same thing: chicken, rice and broccoli. It worked, but I got bored and dropped my diet after a few weeks.
One day I started writing down the macros of the meals I cooked at home to see whether I could eat a variety of food and still hit my numbers. This site grew out of those notes.
What you'll find here
How I calculate the values
I weigh the ingredients raw and calculate the macros with the standard nutrition values for each food. They are approximate: they vary a little depending on the brand and the size of each piece.
I'm not a nutritionist. I share what works for me and for the people I train with. If you have a medical condition, are pregnant or need a specific diet, speak to a health professional.
Let's talk
If you have a recipe you'd like me to adapt or a question about the site, write to me from the contact page. I read every message.