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Hake en papillote with vegetables

Oven-baked hake in a paper parcel with courgette, pepper and potato. Juicy, light and almost no washing up.

↓ Ingredients↓ Method
LunchDinnerCuttingMaintenance⏱ 25 min1 serving
Kcal397
Protein40 g
Carbs39 g
Fat9 g

Values per serving. Best for endomorphs, mesomorphs.

Hake en papillote with vegetables

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Preheat the oven to 200 °C (390 °F).

  2. Cut the vegetables into thin strips and lay them on baking paper with the potato.

  3. Place the hake on top with salt, lemon, parsley and the oil.

  4. Fold the paper into a parcel and bake for 18 minutes.

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