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Homemade lean beef burger

A homemade lean beef burger with a wholegrain bun and light cheese. Under 400 kcal, so you can treat yourself and stay on plan.

↓ Ingredients↓ Method
LunchDinnerCuttingMaintenance⏱ 15 min1 serving
Kcal384
Protein41 g
Carbs28 g
Fat12 g

Values per serving. Best for mesomorphs, endomorphs.

Homemade lean beef burger

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Mix the beef with salt, pepper and garlic powder and shape it into a patty.

  2. Grill it for 3 to 4 minutes per side, adding the cheese at the end so it melts.

  3. Toast the bun.

  4. Build the burger with lettuce, tomato, onion and mustard.

Useful kit for this recipe

Non-stick frying panSee on Amazon →Digital kitchen scaleSee on Amazon →

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Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
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