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Egg white omelette with spinach and mushrooms

An egg white omelette filled with spinach and mushrooms. A light dinner with 38 g of protein.

↓ Ingredients↓ Method
BreakfastDinnerCutting⏱ 12 min1 serving
Kcal344
Protein38 g
Carbs21 g
Fat12 g

Values per serving. Best for endomorphs, mesomorphs.

Egg white omelette with spinach and mushrooms

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Sauté the mushrooms in the oil for 4 minutes and add the spinach until it wilts.

  2. Beat the egg whites with the egg and a pinch of salt.

  3. Pour into the pan, cook over low heat and fill with the vegetables before folding.

  4. Serve with the toasted bread.

Useful kit for this recipe

Non-stick frying panSee on Amazon →

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