LunchTuna, chickpea and egg salad
Cutting
Pumpkin soup with chicken
A smooth pumpkin and carrot soup topped with shredded chicken. A warm, light dinner of only 323 kcal.
Kcal323
Protein36 g
Carbs29 g
Fat7 g
Values per serving. Best for endomorphs, mesomorphs.
Ingredients
Tick each ingredient as you prepare it.
Method
Soften the onion in the oil for 4 minutes.
Add the chopped pumpkin and carrot, cover with water and simmer for 20 minutes.
Meanwhile, boil or grill the chicken and shred it.
Blend the soup with the quark, season and serve with the chicken on top.
Useful kit for this recipe
Affiliate links: if you buy, I earn a small commission at no extra cost to you.
Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
More recipes
More dinners →
