LunchLentils with chicken and vegetables
Maintenance · Bulking
Garlic prawns with brown rice
Spanish-style garlic prawns with a touch of chilli over brown rice. A classic with athlete-friendly macros.
Kcal461
Protein35 g
Carbs51 g
Fat13 g
Values per serving. Best for ectomorphs, mesomorphs.
Ingredients
Tick each ingredient as you prepare it.
Method
Cook the brown rice for about 30 minutes and drain.
Heat the oil with the sliced garlic and chilli over medium heat.
When the garlic starts to turn golden, add the prawns and cook for 2 minutes until they change colour.
Serve over the rice with chopped parsley.
Useful kit for this recipe
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