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Chicken wrap with yogurt sauce

A wholewheat wrap with grilled chicken, vegetables and lemon yogurt sauce. Perfect to take to work.

↓ Ingredients↓ Method
LunchDinnerCuttingMaintenance⏱ 15 min1 serving
Kcal380
Protein42 g
Carbs35 g
Fat8 g

Values per serving. Best for ectomorphs, mesomorphs, endomorphs.

Chicken wrap with yogurt sauce

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Cut the chicken into strips, season with paprika and salt and grill for 6 minutes.

  2. Mix the yogurt with garlic powder, lemon and salt to make the sauce.

  3. Warm the tortilla in the pan for 20 seconds.

  4. Fill it with lettuce, tomato, onion, the chicken, the cheese and the sauce, and roll it up.

Useful kit for this recipe

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Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
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