Quark with strawberries and oats

Name: Quark with strawberries and oats
Total time: 3 min
Yield: 1 serving
Ingredients: 250 g 0% quark (fresh whipped cheese); 100 g strawberries; 20 g rolled oats; Cinnamon and sweetener to taste

Whipped quark with strawberries and oats: 23 g of protein in 3 minutes. The easiest snack for cutting.

↓ Ingredients ↓ Method

Breakfast Snack Cutting⏱ 3 min1 serving

Kcal218

Protein23 g

Carbs27 g

Fat2 g

Values per serving. Best for ectomorphs, mesomorphs, endomorphs.

Ingredients

250 g 0% quark (fresh whipped cheese)
100 g strawberries
20 g rolled oats
Cinnamon and sweetener to taste

Tick each ingredient as you prepare it.

Method

Put the quark in a bowl and sweeten it if you like.
Add the chopped strawberries and sprinkle the oats on top.
Finish with cinnamon.

Useful kit for this recipe

Digital kitchen scaleSee on Amazon →

Affiliate links: if you buy, I earn a small commission at no extra cost to you.

Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.

More recipes

More snacks →

Dessert

Quark with strawberries and oats

Ingredients

Method

Useful kit for this recipe

You might also like

Protein chocolate yogurt mousse

Scrambled eggs with turkey and spinach

Egg white omelette with spinach and mushrooms