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Oat protein pan pizza

A pizza with an oat and egg white base cooked in a pan, topped with tomato, turkey and light mozzarella. 40 g of protein, no oven needed.

↓ Ingredients↓ Method
DinnerCuttingMaintenance⏱ 15 min1 serving
Kcal401
Protein40 g
Carbs40 g
Fat9 g

Values per serving. Best for ectomorphs, mesomorphs, endomorphs.

Oat protein pan pizza

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Mix the ground oats with the egg whites and a pinch of salt until you get a runny batter.

  2. Pour it into a non-stick pan, cover and cook over low heat for 4 minutes. Flip it.

  3. Spread the tomato and add the turkey, mozzarella and oregano.

  4. Cover and cook for 4 to 5 more minutes, until the cheese melts.

Useful kit for this recipe

Non-stick frying panSee on Amazon →

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Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
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