Chicken curry with basmati rice

Name: Chicken curry with basmati rice
Total time: 30 min
Yield: 1 serving
Ingredients: 180 g chicken breast, diced; 80 g basmati rice (uncooked); 100 ml light coconut milk; 50 g peas; 1 small carrot, diced; ½ onion, chopped; 1 tsp curry powder and ½ tsp turmeric; Salt, pepper and fresh coriander

Chicken in a creamy curry sauce with peas, carrot and basmati rice. A complete, high-protein meal for bulking days.

↓ Ingredients ↓ Method

Lunch Dinner Bulking⏱ 30 min1 serving

Kcal619

Protein50 g

Carbs80 g

Fat11 g

Values per serving. Best for ectomorphs, mesomorphs.

Ingredients

180 g chicken breast, diced
80 g basmati rice (uncooked)
100 ml light coconut milk
50 g peas
1 small carrot, diced
½ onion, chopped
1 tsp curry powder and ½ tsp turmeric
Salt, pepper and fresh coriander

Tick each ingredient as you prepare it.

Method

Boil the rice in salted water for about 12 minutes and drain.
Soften the onion and carrot in a non-stick pan with a splash of water.
Add the chicken, season and stir-fry for 5 minutes.
Add the peas, curry powder, turmeric and coconut milk. Cook for 8 minutes over medium heat.
Serve with the rice and fresh coriander on top.