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Beef with sweet potato and broccoli

Grilled lean beef with roasted sweet potato and steamed broccoli. Protein, quality carbs and iron in one plate.

↓ Ingredients↓ Method
LunchDinnerBulkingMaintenance⏱ 40 min1 serving
Kcal509
Protein41 g
Carbs57 g
Fat13 g

Values per serving. Best for ectomorphs, mesomorphs.

Beef with sweet potato and broccoli

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Roast the sweet potato, diced, at 200 °C (390 °F) for 25 minutes.

  2. Steam the broccoli for 5 minutes.

  3. Sear the beef in the oil for 2 to 3 minutes per side.

  4. Slice it into strips and serve everything together with paprika and rosemary.

Useful kit for this recipe

Air fryerSee on Amazon →Digital kitchen scaleSee on Amazon →

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Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
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