DessertOat and apple mug cake
Maintenance · Bulking
Banana and peanut butter nice cream
A creamy ice cream made only with frozen banana, peanut butter and protein. No ice cream maker and no added sugar.
Kcal367
Protein22 g
Carbs54 g
Fat7 g
Values per serving. Best for ectomorphs, mesomorphs.
Ingredients
Tick each ingredient as you prepare it.
Method
Slice the bananas and freeze them for at least 4 hours.
Blend all the ingredients in a powerful blender or food processor until creamy.
Serve straight away, or freeze for 30 minutes if you like it firmer.
Useful kit for this recipe
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