DessertOat and apple mug cake
Maintenance · Bulking
Banana, oat and peanut butter shake
A shake of almost 600 kcal with banana, oats, peanut butter and protein. Ideal if you struggle to hit your calories.
Kcal577
Protein43 g
Carbs63 g
Fat17 g
Values per serving. Best for ectomorphs.
Ingredients
Tick each ingredient as you prepare it.
Method
Put all the ingredients in the blender.
Blend for 30 to 40 seconds until smooth.
Drink it straight away or take it in a sealed bottle.
Useful kit for this recipe
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Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
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