Turkey and avocado wholegrain toast

Name: Turkey and avocado wholegrain toast
Total time: 5 min
Yield: 1 serving
Ingredients: 60 g wholegrain bread (2 thin slices); 50 g avocado; 80 g sliced turkey breast; Tomato slices; Salt, pepper, chives and a squeeze of lemon

Wholegrain bread with avocado, tomato and turkey breast. A quick, balanced savoury breakfast.

↓ Ingredients ↓ Method

Breakfast Snack Cutting Maintenance⏱ 5 min1 serving

Kcal319

Protein24 g

Carbs31 g

Fat11 g

Values per serving. Best for ectomorphs, mesomorphs, endomorphs.

Ingredients

60 g wholegrain bread (2 thin slices)
50 g avocado
80 g sliced turkey breast
Tomato slices
Salt, pepper, chives and a squeeze of lemon

Tick each ingredient as you prepare it.

Method

Toast the bread.
Mash the avocado with salt, pepper and lemon.
Spread the avocado and top with the tomato and turkey. Finish with chopped chives.

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Breakfast

Turkey and avocado wholegrain toast

Ingredients

Method

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