DessertOat and apple mug cake
Maintenance · Bulking
A baked cheesecake made with 0% quark and protein powder. Only 119 kcal and 14 g of protein per slice.
Values per slice. Best for ectomorphs, mesomorphs, endomorphs.

Tick each ingredient as you prepare it.
Preheat the oven to 180 °C (355 °F).
Beat all the ingredients until you get a smooth cream.
Pour it into an 18 cm (7 in) tin lined with baking paper.
Bake for 40 minutes, let it cool and refrigerate for at least 4 hours before cutting into 6 slices.
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