DessertOat and apple mug cake
Maintenance · Bulking
Chocolate banana overnight oats
Oats with yogurt, milk and cocoa prepared the night before. Breakfast ready when you wake up, with no cooking.
Kcal391
Protein28 g
Carbs54 g
Fat7 g
Values per serving. Best for ectomorphs, mesomorphs, endomorphs.
Ingredients
Tick each ingredient as you prepare it.
Method
Mix the oats, yogurt, milk, cocoa and sweetener in a jar.
Cover and leave in the fridge overnight, or at least 4 hours.
In the morning, stir and top with the sliced banana and cinnamon.
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